FAQ
Common questions about training at amber — from your first visit to memberships and classes.
General FAQs
What is amber?
amber is a women-only group functional training studio focused on strength, conditioning, and long-term progress. Our classes are coach-led, structured, and designed to help you build strength, improve fitness, and train with confidence.
What makes amber different from other studios?
amber focuses on structured, progressive training rather than random workouts. Combined with expert coaching and a women-only environment, we create a space where you can train consistently, safely, and with purpose.
Is amber suitable for beginners?
Yes. Whether you're new to training or returning after a break, our structured programming and guided coaching ensure you feel supported every step of the way.
What should I bring to class?
Just come in your workout attire and bring a water bottle. We provide towels, shower facilities, and lockers for your convenience.
Programs and classes
What classes are offered at amber?
We offer dedicated strength or conditioning classes, along with a hybrid class that begins with a strength segment and finishes with a short conditioning piece.
How long are the classes?
Each class is designed to run between 45–50 minutes long.
How often should I train?
We recommend starting with 2–3 sessions per week before adapting based on your goals, lifestyle, and recovery. Consistency is key to seeing results.
Is the studio available for use outside of scheduled classes?
Yes, we offer open gym access between classes, so you can train on your own schedule.
Memberships and passes
What membership packages does amber offer?
We offer a range of membership options to suit different training needs and levels of commitment:
Credit packs – flexible
Best for those with a variable schedule. Train at your own pace with credits that can be used across any class, without a fixed commitment.
Monthly pass – build consistency
Ideal if you're looking to establish a regular routine. A structured option that supports consistent training without going fully unlimited.
Contract membership – best value
Our most popular option for members committed to long-term progress. Enjoy unlimited classes and the best value for those training consistently each week.
Does amber offer any trial packages?
Yes, we do! Gain unlimited access across the duration of your trial package to experience the different classes and the amber community.